5.27.20

27
May

5.27.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Run

-Into-

EMOM 4:

Min 1 – :45 Single DB or Odd-Object Press

Min 2 – :45 Goblet Squat

A: Metcon (AMRAP – Reps)

EMOM 10:

Min 1 – :50 Max DB or Odd-Object Renegade Rows

Min 2 – :50 Max 3 Air Squats + 3 Jumps For Height

B: Metcon (AMRAP – Reps)

EMOM 15:

Min 1 – :50 Max Single DB or Odd-Object Goblet Squat

Min 2 – :50 Max DB or KB Drags

Min 3 – :50 Max Burpee Over Object

C: Metcon (No Measure)

1:00 Easy Walk

4:00 Mobility