28
May
5.28.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
On A 5:00 Clock:
1:00 Run
20 Sit-Ups
40 Mountain Climbers
80 Single Unders or Line Hops
Jumping Jacks Until Clock Hits 5:00
A: Metcon (No Measure)
AMRAP 5:
30 Mountain Climbers
30 Flutter Kicks – 4 Count
B: Metcon (Time)
On A 10:00 Clock:
2:00 Run
2:00 Max Double Unders or Penguin Taps
50 Planks – Hand to Elbow Rotations
In Remaining Time:
Max Wall Sit
-Rest 2:00-
On A 8:00 Clock:
1:00 Run
1:00 Double Unders or Penguin Taps
50 Plank Rotations – Hand to Elbow
In Remaining Time:
Max Wall Sit
C: Metcon (No Measure)
3 Sets:
20 Single DB Curls
20 Tricep Extensions
20 Hollow Rocks