5.28.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

On A 5:00 Clock:

1:00 Run

20 Sit-Ups

40 Mountain Climbers

80 Single Unders or Line Hops

Jumping Jacks Until Clock Hits 5:00

A: Metcon (No Measure)

AMRAP 5:

30 Mountain Climbers

30 Flutter Kicks – 4 Count

B: Metcon (Time)

On A 10:00 Clock:

2:00 Run

2:00 Max Double Unders or Penguin Taps

50 Planks – Hand to Elbow Rotations

In Remaining Time:

Max Wall Sit

-Rest 2:00-

On A 8:00 Clock:

1:00 Run

1:00 Double Unders or Penguin Taps

50 Plank Rotations – Hand to Elbow

In Remaining Time:

Max Wall Sit

C: Metcon (No Measure)

3 Sets:

20 Single DB Curls

20 Tricep Extensions

20 Hollow Rocks