5.29.20

29
May

5.29.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Run

-Rest :30-

:30 Jumping Jacks

:30 Samson Stretch

-Rest :30-

:30 Russian Swings

:30 High Knees

A: Metcon (Weight)

On The 2:00 x 4 Sets:

10 Push Press

7/7 RFE Split Squats

B: Metcon (AMRAP – Reps)

3 Sets:

AMRAP 4:

15/15 Single Arm DB or Odd-Object Push Press

30 Up Downs

Max Weighted Lunges in Remaining Time

-Rest 1:00 Between Sets-

C: Metcon (No Measure)

1:00 Easy Walk

9:00 Mobility