30
May
5.30.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
AMRAP 5:
1:00 Jumping Jacks
10 Glute Bridges
10 Alternating Lunges
A: Metcon (No Measure)
5 Sets: (:40 On / :20 Off)
DB or Odd-Object Russian Swings
-Immediately Into-
5 Sets: (:40 On / :20 Off)
Bear Crawl – Lateral/Forward
B: Metcon (AMRAP – Reps)
7 Sets:
1:00 Max DB Power Clean or Odd-Object Ground to Shoulder
-Rest :30-
1:00 Run Sprint
-Rest :30-
C: Metcon (No Measure)
3 Sets:
20 Seated Leg Raises Over Equipment
20 Bicycle Crunches
20 Tuck Ups