5.4.20 – Home & Zoom

4
May

5.4.20 – Home & Zoom

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

5 Sets: (:20 Work / :10 Rest)

A: DB Strict Press

B: Mountain Climbers

A+B = 1 Set

A: Metcon (AMRAP – Reps)

AMRAP 2:

10 Push Ups

5 Inchworms

-Rest 1:00-

EMOM 10:

Min 1- :50 Bicep Curls

Min 2- :50 DB or Odd-Object Strict Press

-Rest 1:00-

AMRAP 2:

10 Push Ups

5 Inchworms

B: Metcon (AMRAP – Reps)

EMOM 16:

Min 1 – :50 DB or Odd Object Plank Slides

Min 2- :30 DB or Odd Object Floor Press + :20 Flutter Kicks

Min 3- :50 Up Downs

Min 4- Rest

C: Metcon (AMRAP – Reps)

EMOM 4:

Min 1- :40 Side Bends – Right

Min 2- :40 Side Bends – Left

-Directly Into-

1:00 Max Russian Twists
https://youtu.be/qMzVIjNX0EI