5
May
5.5.20 Home Workout
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
EMOM 4:
10 Up Downs
Max Good Mornings
-Directly Into-
1:00 Max Air Squats
A: Metcon (Weight)
On The 2:00 x 5 Sets:
10/10 Weighted RFE Split Squats
10/10 Bent Over Rows
B: Metcon (AMRAP – Reps)
AMRAP 8:
1-2-3 Double DB or Double Odd-Object Thrusters
2-4-6 Burpees Over DB
-Rest 2 Minutes-
AMRAP 8:
1-2-3 Single DB or Single Odd-Object Thrusters
2-4-6 Up Downs Over DB
https://youtu.be/KaPE6fh1wXU