5.5.20 Home Workout

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

EMOM 4:

10 Up Downs

Max Good Mornings

-Directly Into-

1:00 Max Air Squats

A: Metcon (Weight)

On The 2:00 x 5 Sets:

10/10 Weighted RFE Split Squats

10/10 Bent Over Rows

B: Metcon (AMRAP – Reps)

AMRAP 8:

1-2-3 Double DB or Double Odd-Object Thrusters

2-4-6 Burpees Over DB

-Rest 2 Minutes-

AMRAP 8:

1-2-3 Single DB or Single Odd-Object Thrusters

2-4-6 Up Downs Over DB
https://youtu.be/KaPE6fh1wXU