5.6.20

6
May

5.6.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

30 Single Unders

20 Alt. Shoulder Taps

10 Squat Jumps

A: Metcon (No Measure)

4 Sets:

1:00 Crossbody Mountain Climbers

1:00 Plank Hold

1:00 Rest

B: Metcon (AMRAP – Reps)

EMOM 18:

Min 1 – :50 Max Step Ups (wtd/unwtd)

Min 2 – :50 Max Weighted Sit Ups

Min 3 – :50 Max Double or Single Unders

C: Metcon (No Measure)

Not For Time & Can Be Broken Up As Desired.

Accumulate:

40 Floor Press

40 Bicep Curls

40 Leg Raises

40 Tricep Extensions