5.7.20

7
May

5.7.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2 Rounds:

:30 Jumping Jacks

:30 Alt. Samson Stretch

-Rest 1 Minute-

2 Rounds:

:30 Burpees

:30 Reverse Lunges

A: Metcon (Weight)

EMOM 6:

5 Burpees + 10 Goblet Squats

-Rest 1 Minute-

EMOM 6:

5 Burpees + 10 Push Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

200m or 1:00 Run

12 DB or Odd-Object Devil Press

8/8 Weighted Reverse Lunges

C: Metcon (No Measure)

Recovery:

1:00 Slow Walk

4:00 Easy Stretch
https://youtu.be/A2DHGRkxbqQ