5.8.20

8
May

5.8.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

10 Bent Over Rows

8 Lateral Jumps Over Object

6 Single DB or Odd-Object Deadlift

4 Up Downs

A: Metcon (Weight)

On The 2: 00 x 6 Sets:

5/5 Single DB or Odd-Object Upright Rows

6/6 Single DB or Odd-Object Strict Press

7/7 Single Leg Glute Bridges

B: Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

6 DB or Odd-Object Russian Swings

8 DB or Odd-Object Push Press

10 Up Downs

-Rest 1 Minute-
Continue working where you left off on the previous round

C: Metcon (AMRAP – Reps)

AMRAP 1:

Max Alternating V-Ups

-Directly Into-

AMRAP 3:

20 Hollow Rocks

20/20 Russian Twists

-Directly Into-

AMRAP 1:

Max Alternating V-Ups
https://youtu.be/3ntydqMexwI