9
May
5.9.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
EMOM 5:
12 Air Squats + Max Plank Hold
A: Metcon (Weight)
For Quality, On A 15:00 Running Clock:
6 Sets:
10 DB or Odd-Object Front Squats @21X1
10/10 Unweighted Walking Lunges
B: Metcon (AMRAP – Reps)
5 Rounds For Max Reps:
1:00 Goblet Squats
1:00 Burpees
1:00 Squat Hold or Wall Sit
C: Metcon (No Measure)
1:00 Recovery Walk
4:00 Lower Body Stretch
https://youtu.be/72tOCe7XLk4