5.9.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

EMOM 5:

12 Air Squats + Max Plank Hold

A: Metcon (Weight)

For Quality, On A 15:00 Running Clock:

6 Sets:

10 DB or Odd-Object Front Squats @21X1

10/10 Unweighted Walking Lunges

B: Metcon (AMRAP – Reps)

5 Rounds For Max Reps:

1:00 Goblet Squats

1:00 Burpees

1:00 Squat Hold or Wall Sit

C: Metcon (No Measure)

1:00 Recovery Walk

4:00 Lower Body Stretch
https://youtu.be/72tOCe7XLk4