6.1.20

1
Jun

6.1.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Run

-Directly Into-

AMRAP 4:

10 Deadlifts

:30 Plank

:30 Jumping Jacks

A: Metcon (Weight)

4 Sets:

3 DB Hang Squat Cleans or Odd-Object Squat Cleans

5 Renegade Rows

7 Thrusters

-Rest 1:00 Between Sets-

B: Metcon (AMRAP – Reps)

4 Sets For Max Reps:

1:00 – Hang Squat Cleans

1:00 – Tuck Ups

1:00 – Thrusters

1:00 – Hollow Hold

1:00 – Rest

C: Metcon (No Measure)

3 Sets:

:30 Side Plank – Right

:30 Side Plank – Left

:30 Russian Twists