6.10.20

10
Jun

6.10.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Run

AMAP 4:

10 Alternating Groiners

10 Air Squats

10 Alternating Reverse Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

5 Push Ups

10 Bottom Half Squats

15 Air Squats

B: Metcon (No Measure)

EMOM 25:

Min 1 – Max Burpees

Min 2 – Max Step Ups

Min 3 – Max Sit Ups

Min 4 – Max Distance Run

Min 5 – Rest