11
Jun
6.11.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
1:00 Run
4 Sets ( :20 On / :10 Rest)
A: Deadlifts
B: Burpees
A+B = 1 set
A: Metcon (No Measure)
EMOM 10:
Min 1 – :50 Slow Goblet Squats
Min 2 – :50 Slow Crawl Moving DB or Odd-Object
B: Metcon (AMRAP – Reps)
8 Sets: (:20 Work / :10 Rest)
Tabata 1 – Alternating DB Snatch or Ground to Overhead
Tabata 2 – Goblet Squats
Tabata 3 – Single Object Floor Press
Tabata 4 – Alternating Jumping Lunges
-Rest 1:00 Between Tabatas-