6.11.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

1:00 Run

4 Sets ( :20 On / :10 Rest)

A: Deadlifts

B: Burpees

A+B = 1 set

A: Metcon (No Measure)

EMOM 10:

Min 1 – :50 Slow Goblet Squats

Min 2 – :50 Slow Crawl Moving DB or Odd-Object

B: Metcon (AMRAP – Reps)

8 Sets: (:20 Work / :10 Rest)

Tabata 1 – Alternating DB Snatch or Ground to Overhead

Tabata 2 – Goblet Squats

Tabata 3 – Single Object Floor Press

Tabata 4 – Alternating Jumping Lunges

-Rest 1:00 Between Tabatas-