6.12.20

12
Jun

6.12.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Run

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

A: Metcon (Weight)

7 Sets:

10 Weighted Step Ups

8 Up Downs

8 Shoulder Press

-Rest :30 Between Sets-

B: Metcon (AMRAP – Reps)

3 Sets:

1:30 Max Renegade Rows

1:30 Plank Hold

1:30 Max Double Unders

1:30 Rest