12
Jun
6.12.20
CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Clean Pull + 2 Hang Power Cleans (EMOM 6)
1 Clean Pull + 2 Hang Power Cleans
Every Minute On The Minute x 6:
1 Clean Pull + 2 Hang Power Cleans
Metcon
B: Metcon (6 Rounds for reps)
On The 3:00 x 6 Sets:
15/12 Cal Bike/Row
Max Hang Power Cleans Until 2:00
—
Scale: 95/65
RX: 115/85
RX+: 155+/105+