6.12.20

12
Jun

6.12.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Clean Pull + 2 Hang Power Cleans (EMOM 6)

1 Clean Pull + 2 Hang Power Cleans
Every Minute On The Minute x 6:

1 Clean Pull + 2 Hang Power Cleans

Metcon

B: Metcon (6 Rounds for reps)

On The 3:00 x 6 Sets:

15/12 Cal Bike/Row

Max Hang Power Cleans Until 2:00



Scale: 95/65

RX: 115/85

RX+: 155+/105+