13
Jun
6.13.20
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
21-18-15-12-9-6-3:
Push-Ups
Step-Ups 20″
Alternating DB/KB Snatch
—
Scale: 35/20
RX: 50/35
Accessory
B: Metcon (No Measure)
2 Sets:
50 Banded Curls
50 Banded Tricep Extensions