6.15.20

15
Jun

6.15.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

2:00 Movement

10/10 Lunges

10/10 Presses

10 Up Downs

A: Metcon (Weight)

On The 2:00 x 5 Sets:

10 RDL

8 Push Press

6 Front Squats @32X1

B: Metcon (AMRAP – Reps)

6 Sets:

1:00 Run

1:30 Max Devil’s Press or Odd-Object Ground to Shoulder

-Rest :30-

C: Metcon (Weight)

5 Sets: :40 Work / :20 Rest

DB or Odd-Object Gun Hold