6.15.20

15
Jun

6.15.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Single Arm Dumbell Press (8 Right & 8 Left)

On The 2:00 x 6 Super Sets:

A1: 8/8 Single Arm DB/KB Press

A2: 8/8 Single Arm DB/KB Bent Over Row

Record Single Arm DB Press Weight

Metcon

B: Metcon (Distance)

EMOM 12:

Min 1 – :50 Row/Bike

Min 2 – 15 Burpees
Score = Max Meters Accumulated