6.16.20

16
Jun

6.16.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Movement

EMOM 3:

10 High Knees

10 Deadlifts

10 Bent Over Rows

A: Metcon (AMRAP – Reps)

4 Sets For Max Reps:

1:00 – 5 Up-Downs + Hang Power Cleans

-Rest :30-

1:00 5 Up-Downs + Floor Press

-Rest 1:00-

B: Metcon (AMRAP – Reps)

EMOM 15:

Min 1 – Max Crossbody Mountain Climbers

Min 2 – Max Clean + Shoulder to Overhead

Min 3 – Max Slide Throughs