6.17.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Movement

AMRAP 4:

12 Jumping Jacks

12 Lunges

12 Glute Bridges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Tuck Ups

8 Push Ups

30 Double Unders

-Rest 1:00-

AMRAP 6:

6 Tuck Ups

6 Push Ups

30 Double Unders

-Rest 1:00-

AMRAP 4:

4 Tuck Ups

4 Push Ups

30 Double Unders

B: Metcon (No Measure)

2 Sets:

1:15 Leg Lifts Over Object

1:15 Flutter Kicks

-Rest :30-