17
Jun
6.17.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
1:00 Movement
AMRAP 4:
12 Jumping Jacks
12 Lunges
12 Glute Bridges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Tuck Ups
8 Push Ups
30 Double Unders
-Rest 1:00-
AMRAP 6:
6 Tuck Ups
6 Push Ups
30 Double Unders
-Rest 1:00-
AMRAP 4:
4 Tuck Ups
4 Push Ups
30 Double Unders
B: Metcon (No Measure)
2 Sets:
1:15 Leg Lifts Over Object
1:15 Flutter Kicks
-Rest :30-