6.17.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Hang Power Clean (3 Reps)

On The 1:30 x 6 Sets:

3 Hang Power Cleans

Metcon

B: Metcon (Time)

5 Rounds:

15/12 Cal Bike/Row

10 Hang Power Cleans

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Scale: 95/65

RX: 115/85

RX+: 135+/95+