17
Jun
6.17.20
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Hang Power Clean (3 Reps)
On The 1:30 x 6 Sets:
3 Hang Power Cleans
Metcon
B: Metcon (Time)
5 Rounds:
15/12 Cal Bike/Row
10 Hang Power Cleans
—
Scale: 95/65
RX: 115/85
RX+: 135+/95+