6.18.20

18
Jun

6.18.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Push Press (8 Reps)

On The 2:00 x 6 Sets:

A1: 8 Push Press

A2: 20 Banded Pull Aparts

Record Push Press Weight

Barbell Taken From Floor

Metcon

B: Metcon (AMRAP – Rounds and Reps)

5 Rounds:

10 Push Press

10 Box Jump Overs

-Rest 30 Seconds After Each Round-



Scale: 95/65

RX: 115/85

RX+: 135+/95+