6.19.20

19
Jun

6.19.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Movement

EMOM 3:

10 Jumping Air Squats

30 Mountain Climbers

A: Metcon (Weight)

5 Sets:

10 Slow Hammer Curls

10 Slow Strict Press

1:00 Hollow Rock

-Rest :30-

B: Metcon (AMRAP – Reps)

2 Rounds:

AMRAP 6:

2-4-6-etc.

Weighted Step Ups

Sit-Ups

-Rest 1:00 Between AMRAPs-
Start at the beginning of each AMRAP