19
Jun
6.19.20
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Deadlift (8 Reps @1111)
On The 1:30 x 5 Sets:
8 Reps @1111
Metcon
B: Metcon (Time)
For Time:
20-15-10-15-20
Russian KB Swings – Heavy
Weighted Russian Twists
Alternating Single Leg V-Up