6.19.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (8 Reps @1111)

On The 1:30 x 5 Sets:

8 Reps @1111

Metcon

B: Metcon (Time)

For Time:

20-15-10-15-20

Russian KB Swings – Heavy

Weighted Russian Twists

Alternating Single Leg V-Up