6.2.20

2
Jun

6.2.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Movement (Run/Jumping Jacks/ Stair/Etc.)

4 Sets: (:20 Work / :10 Rest)

A: Jumping Jacks

B: Up Downs

A+B = 1 Set

A: Metcon (Weight)

EMOM 12:

Min 1 – 20 Push Press

Min 2 – 15 Upright Rows

Min 3 – 10 Up Downs

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Double Unders

12 Bent Over Rows

12 Floor Presses

1:00 Glute Bridge Floor Press Hold

C: Metcon (No Measure)

Mobility:

2:00 Walk

5:00 Mobility