22
Jun
6.22.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
1:00 Movement
4 Sets (:20 On / :10 Off):
A: Strict Press
B: Mountain Climbers
A+B = 1 Set
A: Metcon (Weight)
EMOM 12:
Min 1 & 2: AMRAP of:
1 Deadlift + 2 Hang Power Cleans + 3 Slow Goblet Squats
Min 3: :50 Double Object Front Rack Hold
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
1:00 Run
35 Double Unders
7 DB Hang Squat Cleans
C: Metcon (No Measure)
EMOM 6:
Min 1 – :50 Bicycle Crunches
Min 2 – :30/:30 Side Plank