6.23.20

23
Jun

6.23.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

2:00 Movement

into…

EMOM 3:

10 Up-Downs + Max Good

Mornings

A: Metcon (Weight)

On The 2:00 x 4 Sets:

12 DB Pull Overs

12 Close Grip DB Bench Press

B: Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

20 DB Suitcase Lunges

15 DB Renegade Rows*

20 DB Push Press

Max Burpees in Remaining Time

-Rest 2:00-

ON A 7:00 RUNNING CLOCK…

30 DB Suitcase Lunges

25 DB Renegade Rows

30 DB Push Press

Max Burpees in Remaining Time
*1 Rep Renegade Row = 1 Push-Up

+ 1 Row L + 1 Row R