23
Jun
6.23.20
CrossFit SoCo – CrossFit WOD
Gymnastics
A: Metcon (Weight)
EMOM 10:
Min 1 – 10 DB Strict Press
Min 2 – 10 Strict Pull-Ups
Pull Ups can be subbed for bent over rows
Score = DB Weight
Metcon
B: Metcon (4 Rounds for reps)
4 Sets:
AMRAP 3:
10 DB Floor Press – Challenging
5 Burpee Box Jump Overs
-Rest 1:00-