6.23.20

CrossFit SoCo – CrossFit WOD

Gymnastics

A: Metcon (Weight)

EMOM 10:

Min 1 – 10 DB Strict Press

Min 2 – 10 Strict Pull-Ups
Pull Ups can be subbed for bent over rows

Score = DB Weight

Metcon

B: Metcon (4 Rounds for reps)

4 Sets:

AMRAP 3:

10 DB Floor Press – Challenging

5 Burpee Box Jump Overs

-Rest 1:00-