6.24.20

24
Jun

6.24.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Cardio Choice

into…

AMRAP 4:

30 Single Unders

20 Shoulder Tap

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

10 Slow Deadbugs

5 Plank to Push-Back

-Rest :30-

AMRAP 3:

10 Alt V-Ups

5 Plank to Push-Back*
1 Rep = Plank then drive hips back

to “frog” position with arms

extended and palms planted

B: Metcon (No Measure)

EMOM 25:

MIN 1 – Cardio Choice 1

MIN 2 – DB Ground to Overhead

(Single or Double)

MIN 3 – Sit-Ups

MIN 4 – Cardio Choice 2

MIN 5 – DB Hollow Hold (Single or

Double)