6.25.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Cardio Choice

into…

EMOM 2:

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM 2:

:30 Burpees

:30 Reverse Lunges

A: Metcon (No Measure)

4 SETS

:45 DB Floor Press Hold

-Rest :15-

:45 DB Bent Over Row Hold

-Rest :15-

1:00 Slow Alt. Sit-Thrus

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

14 DB Deadlifts

14 Push-Ups

14 Mt. Climber + Jump Over DBs*
1 Rep = Mt. Climber L + Mt.

Climber R + Jump Over DB