25
Jun
6.25.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
1:00 Cardio Choice
into…
EMOM 2:
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM 2:
:30 Burpees
:30 Reverse Lunges
A: Metcon (No Measure)
4 SETS
:45 DB Floor Press Hold
-Rest :15-
:45 DB Bent Over Row Hold
-Rest :15-
1:00 Slow Alt. Sit-Thrus
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
14 DB Deadlifts
14 Push-Ups
14 Mt. Climber + Jump Over DBs*
1 Rep = Mt. Climber L + Mt.
Climber R + Jump Over DB