6.25.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Push Jerk (5 Reps )

On The 1:30 x 5 Sets:

5 Push Jerks – From The Floor

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Shoulder to Overhead

10 Front Rack Lunges

10 Weighted Sit-Ups

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Scale: 95/65

RX: 115/85

RX+: 135+/95+