25
Jun
6.25.20
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Push Jerk (5 Reps )
On The 1:30 x 5 Sets:
5 Push Jerks – From The Floor
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Shoulder to Overhead
10 Front Rack Lunges
10 Weighted Sit-Ups
—
Scale: 95/65
RX: 115/85
RX+: 135+/95+