26
Jun
6.26.20
CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Snatch Pull + 2 Hang Power Snatches (5 x 1+2)
1 Snatch Pull + 2 Hang Power Snatches
On The 1:30 x 5 Sets:
1 Snatch Pull + 2 Hang Power Snatches
Metcon
B: Metcon (Time)
6 Rounds:
5 Power Snatches
15/12 Cal Bike/Row
-Rest 30sec b/t Rounds-
—
Scale: 95/65
RX: 115/85
RX+: 155+/105+