6.26.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Snatch Pull + 2 Hang Power Snatches (5 x 1+2)

1 Snatch Pull + 2 Hang Power Snatches
On The 1:30 x 5 Sets:

1 Snatch Pull + 2 Hang Power Snatches

Metcon

B: Metcon (Time)

6 Rounds:

5 Power Snatches

15/12 Cal Bike/Row

-Rest 30sec b/t Rounds-

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Scale: 95/65

RX: 115/85

RX+: 155+/105+