6.27.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

PARTNER WOD – YOU GO, I GO

5 Rounds – Each:

12/9 Cal Bike/Row

6 Pull-Ups

-Then-

5 Rounds – Each:

12 MedBall Thrusters

12 Russian KB Swings

-Then-

5 Rounds – Each:

6 Sit Thrus

6 Burpees
Workout completed as You Go, I Go. Partner A completes 1 full round while Partner B rests. Then switch, Partner A rests while Partner B works.

Both partners will still have their own equipment and space.