27
Jun
6.27.20
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
PARTNER WOD – YOU GO, I GO
5 Rounds – Each:
12/9 Cal Bike/Row
6 Pull-Ups
-Then-
5 Rounds – Each:
12 MedBall Thrusters
12 Russian KB Swings
-Then-
5 Rounds – Each:
6 Sit Thrus
6 Burpees
Workout completed as You Go, I Go. Partner A completes 1 full round while Partner B rests. Then switch, Partner A rests while Partner B works.
Both partners will still have their own equipment and space.