6.28.20

28
Jun

6.28.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

15-14-13-12…1

Cal Row/Bike

Push-Ups

Goblet Squats

Sit-Ups
Complete workout as:

15 reps of each then 14, then 13, down to 1 rep of each.