6.29.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

6 Pull-Ups

9 Shoulder to Overhead

15 Deadlifts

21 Squat Jumps

—

Scale: 95/65

RX: 135/95

RX+: 155+/105+