29 Jun /0 Comments/WOD 6.29.20 CrossFit SoCo – CrossFit WOD Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 6 Pull-Ups 9 Shoulder to Overhead 15 Deadlifts 21 Squat Jumps — Scale: 95/65 RX: 135/95 RX+: 155+/105+