3
Jun
6.3.20
CrossFit SoCo – CrossFit WOD
Gymnastics
A: Metcon (Calories)
EMOM 10:
Min 1 – 5-7 Strict Pull-Ups or 7-10 Ring Rows + :20 Plank Hold
Min 2 – :45 Bike or Row
Score = Total Calories Accumulated On Bike Or Rower
Metcon
B: Metcon (Time)
Every 2:00 x 6 Sets:
10 Bent Over Rows
15 Russian Kettlebell Swings
—
Scale: 95/65
RX: 115/85
RX+: 135+/95+
Score = Slowest Set Time