30
Jun
6.30.20
CrossFit SoCo – Home Workout
Home Workout
Metcon (No Measure)
WARM-UP
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB 5 Up-Downs
PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top)
12 DB Upright Rows (:02 Pause at Top)
PUSH x PULL WORKOUT
AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups