6.30.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

WARM-UP

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB 5 Up-Downs

PUSH x PULL STRENGTH

4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top)

12 DB Upright Rows (:02 Pause at Top)

PUSH x PULL WORKOUT

AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups