6.4.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Run

AMRAP 4:

20 Mountain Climbers

10 Upright Rows

10 Strict Press

10 Air Squats

A: Metcon (AMRAP – Reps)

4 Sets For Max Reps:

1:00 – Sumo Deadlifts

1:00 – Overhead Hold – Double DB or Double Object

1:00 – Sit Thrus

B: Metcon (No Measure)

5 Sets:

AMRAP 3:

10 Deadlifts

7 Squat Jumps

-Rest 1:00 Between Sets-

C: Metcon (No Measure)

1:00 Easy Walk

9:00 Mobility