4
Jun
6.4.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
1:00 Run
AMRAP 4:
20 Mountain Climbers
10 Upright Rows
10 Strict Press
10 Air Squats
A: Metcon (AMRAP – Reps)
4 Sets For Max Reps:
1:00 – Sumo Deadlifts
1:00 – Overhead Hold – Double DB or Double Object
1:00 – Sit Thrus
B: Metcon (No Measure)
5 Sets:
AMRAP 3:
10 Deadlifts
7 Squat Jumps
-Rest 1:00 Between Sets-
C: Metcon (No Measure)
1:00 Easy Walk
9:00 Mobility