6.5.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Movement

EMOM 3:

:30 High Knees

:30 Air Squats

A: Metcon (Weight)

EMOM 5:

12 Alternating DB Snatches + Max Double Unders

-Rest 2:00-

EMOM 5:

12 Alternating DB Power Cleans + Max Double Unders

B: Metcon (No Measure)

8 Rounds: (:20 Work / :10 Rest)

Tabata 1 – Alternating DB Snatches

Tabata 2 – Plyo Push Ups

Tabata 3 – Sit-Ups

Tabata 4 – DB Russian Swings

-Rest 1:00 Between Tabatas-
Complete A Full Tabata Before Moving To The Next

C: Metcon (No Measure)

AMRAP 5:

10 Bicep Curls

10 Tricep Extensions