5
Jun
6.5.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
2:00 Movement
EMOM 3:
:30 High Knees
:30 Air Squats
A: Metcon (Weight)
EMOM 5:
12 Alternating DB Snatches + Max Double Unders
-Rest 2:00-
EMOM 5:
12 Alternating DB Power Cleans + Max Double Unders
B: Metcon (No Measure)
8 Rounds: (:20 Work / :10 Rest)
Tabata 1 – Alternating DB Snatches
Tabata 2 – Plyo Push Ups
Tabata 3 – Sit-Ups
Tabata 4 – DB Russian Swings
-Rest 1:00 Between Tabatas-
Complete A Full Tabata Before Moving To The Next
C: Metcon (No Measure)
AMRAP 5:
10 Bicep Curls
10 Tricep Extensions