6.6.20

6
Jun

6.6.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Movement

AMRAP 3:

10 Samson Stretches

10/10 Leg Swings

10 Alt. Knee to Chest

A: Metcon (Weight)

On The 3:00 x 5 Sets:

10/10 Goblet Reverse Lunges

20 Weighted Good Mornings

:30 Run

B: Metcon (AMRAP – Reps)

AMRAP 13:

2-4-6-8-etc.

Thruster

Up-Downs

C: Metcon (No Measure)

1:00 Walk

4:00 Mobility