6.8.20

8
Jun

6.8.20

CrossFit SoCo – Home Workout & Zoom

Warm-up

Metcon (No Measure)

Warm Up:

1:00 Run

AMRAP 2:

20 Jumping Jacks

10 Sit Ups

5 Up Downs

AMRAP 2:

20 Single Unders

10 Sit-Ups

5 Burpees

Metcon

A: Metcon (Weight)

On The 1:30 x 7 Sets:

10 RDL

8 Bent Over Rows

6 DB or Odd-Object Ground to Overhead

A: Metcon (No Measure)

3 Rounds

1:00 Run

:30 Plank

-Rest 1:00-

2 Rounds:

1:00 Run

:30 Plank

-Rest 1:00-

EMOM 8:

Min 1 – :45 DB Hang Power Cleans or Odd-Object Ground to Shoulder

Min 2 – :45 Burpees Over Equipment