6.9.20

9
Jun

6.9.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Run

EMOM 3:

7 Push Ups Into Max Mountain Climbers

A: Metcon (Weight)

On The 2:00 x 4 Sets:

6 Push Jerks

6/6 Front Rack Split Squats

B: Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

35 Double Unders

10 Alternating Weighted Lunges

7 Shoulder to Overhead

-Rest 1:00 Between AMRAPs-