7.11.20

11
Jul

7.11.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

2:00 Movement Choice

into…

3 SETS

:30 Lunge w/ Twist

:30 Kang Squats

A: Metcon (Weight)

EMOM 12:

MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)

MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)

MIN 3 – :45 Slow Squat Rotations

B: Metcon (AMRAP – Reps)

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Air Squats

TABATA 2 – Active “1/2 Squat” Hold

TABATA 3 – Jumping Lunges

-1:00 Rest b/t Tabatas-