7.12.20

12
Jul

7.12.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Partition As Desired:

120 Kettlebell Swings – American

120 Burpees

On The 3:00 [Starting at 0:00]:

20/15 Cal Bike/Row OR 300m Run
Partition as desired means you can break the reps up anyway you want. Just get the work done.

10 Sets Of 12

12 Sets Of 10

1 Set of 120

The sky is the limit 🙂