7.13.20

13
Jul

7.13.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (5 Reps)

Build To A Challenging Set Of 5

Metcon

B: Jackie Legs (Time)

For Time:

1000m Row / 50/35 Cal Bike

30 Chest To Bar Pull-Ups

50 Overhead Squats



RX: 75/55

Scale: 45/35

RX+: 95/65