7.17.20

17
Jul

7.17.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

AMRAP x 5 MINUTES

1:00 Movement Choice

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

A: Metcon (Weight)

EMOM 8:

MIN 1 – :50 DB Suitcase Step-Ups

MIN 2 – :50 DB Close Grip Floor Press

B: Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP 3:

1 DB Up-Down

2 DB Suitcase Lunge

1 DB Up-Down

2 DB Suitcase Lunge

-Rest 1:00 b/t Sets-

C: Metcon (No Measure)

3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists