7.18.20

18
Jul

7.18.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

25′ Alt. Knees to Chest

25′ Alt. Leg Swings

25′ Alt. Lunges

25′ Broad Jumps

Cardio Choice Until End…

A: Metcon (Weight)

5 SETS:

8 Double DB “Squatty” Deadlifts*

8 Double DB Slow Front Squats

-rest 60sec b/t sets-
*Set-Up in the bottom of squat position with back flat and hands on DB. Execute deadlift with DB b/t feet by standing the DB up to the waist.

B: Metcon (AMRAP – Rounds and Reps)

EMOM 8:

MIN 1 – 8 DB Squat Cleans + Max Double Unders

MIN 2 – Max Squat Hold (Unweighted)

into…

AMRAP 8:

20 Mountain Climbers

20 Air Squats

20 Sit-Ups