7.21.20

21
Jul

7.21.20

CrossFit SoCo – Home Workout

A: Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Up-Downs

*Both movements = 1 Set

B: Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 1:30 MINUTES

1 DB Deadlift

2 DB Hang Power Cleans

3 DB Thrusters

-Rest :30 b/t Sets-

*Pick up where you left off.

C: Metcon (Time)

3 SETS

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

8 DB Up-Downs

10 Renegade Rows

12 DB Hang Squat Clean

-1:00 Rest b/t Sets-

(Score is Each Set for Time)