7.22.20

22
Jul

7.22.20

CrossFit SoCo – Home Workout

A: Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max

Lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

10 Up-Down Over DB

20 Alt. DB Toe Taps

30 Crossbody Mountain

Climbers

C: Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

MIN 1 – :50 Double Unders

MIN 2 – :50 Alt. DB Hang Snatch

-2:00 Rest-

AMRAP x 10 MINUTES

30 Double Unders

20 Single DB Reverse Lunges

10 Alt. DB Snatch

D: Metcon (No Measure)

2 SETS

AMRAP x 2 MINUTES

10 V-ups

20 Russian Twists

-1:00 Rest b/t Sets