7.23.20

23
Jul

7.23.20

CrossFit SoCo – Home Workout

A: Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK

10 Slow Lateral Raises

10 Slow Bent Over Reverse Flys

10 Slow Forward Raises

C: Metcon (Time)

EVERY 3:00 x 6 SETS

10/10 SA Bent Over Rows

8/8 SA Push Press

6/6 SA DB Deficit Push-ups